Private Yoga
Private Yoga Sessions are the perfect way to begin or deepen your personal practice. Are you new to yoga and wish you could try it out in a private setting? Are you looking to build a home practice? Do you have an injury or limitation that makes it challenging to attend a group class? Whatever your reason, Private Yoga allows you to get EXACTLY WHAT YOU NEED from every session!
Group Classes
Relax your mind, restore your body, rejuvenate your spirit. Amrit Yoga is a practice of Meditation in Motion. In Janie Ganga’s classes, Yoga Poses (Asanas) allow you to connect to your body and adaptations let you find YOUR pose, in your body — as it is right now. Janie Ganga teaches yoga for people of every shape & size and all levels of experience — from complete beginner to advanced.
Yoga Nidra
Yoga Nidra is a guided meditation technique. Amrit Yoga Nidra is based on some of the most ancient teachings of Yoga. At the same time, it’s one of the easiest ways to meditate. You just invite your body to be still and follow the instructions as best as you can! This is an ancient technique that will melt away stress & heal you at all levels as you relax & re-set.