SHAPE: Gratitude Workshop: YOU fit here!
January 26th, 2019 – 1-4pm – click here for more details & to register!
What’s the antidote to negativity & harsh self-talk? GRATITUDE. We are dedicating an entire workshop to gratitude in safe, accepting environment. Through movement, reflection, journaling, and embodiment, we’ll explore how we can practice Gratitude – right here, right now.
- Dance your yoga!
– Tune in to your relationship with eating!
– Nourish your soul!
– Be in an accepting community!
All workshop leaders are Health At Every Size® practitioners. SHAPE Gratitude Workshop is for people who live in fat bodies and their guests, and allies of size diversity and acceptance.
Sun-Moon Yoga Workshop on New Year’s Day
New Year’s Day (1/1/2019) 1-4pm at Santosha Yoga
$25 general: Register here
$15 Santosha members and staff: Register here
Kick off your year with a yoga practice honoring the Sun & Moon. You may have heard of Hatha yoga? Ha=Sun and Tha=Moon. We’ll start with Active/Warm/Sun energy – with Amrit Level 1 postures. And in the second half, we’ll use Passive/Cool/Moon energy – with an Amrit Meditation in Motion practice. With Body & Spirit in peaceful balance, you’ll leave energized and relaxed – and ready for 2019!
For all levels of yoga practice. Beginners very welcome! Bring a mat if you have one or you can borrow one from us.
2019 Yoga Nidra Intention Workshop
Sunday 1/6/2019 – 1-4pm at Santosha Yoga
Begin your year with a clear Intention to set you on your path for 2019. First, you’ll create (or update) your own personal Yogic Intention. Next, you’ll have the chance to plant your Intention at the deepest and subtlest levels during a fully guided meditation in shavasana (Yoga Nidra). Finally, we’ll close with some simple yoga poses to reconnect with your body and integrate the afternoon. Join us to plant your intention for the year and for life!