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    <loc>https://www.janieganga.com/home</loc>
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    <loc>https://www.janieganga.com/yoga-nidra</loc>
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    <lastmod>2024-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/1597540831211-VSMMEKC8AKL3E09S4S1X/GuyanaMudraCandle.jpg</image:loc>
      <image:title>Yoga Nidra - In this practice, you invite your body to be still and follow the instructions. Yoga Nidra can melt away stress &amp; heal you at all levels as you relax &amp; re-set. Before the practice, we’ll take a few minutes to make sure that you have all the props you need for your body to be comfortable for about 30-45 minutes, usually in a reclined position, or seated. Even if you fall asleep, you still get the benefits. You can’t do it wrong!</image:title>
      <image:caption>Everyone can practice Yoga Nidra!</image:caption>
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    <loc>https://www.janieganga.com/private-yoga</loc>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Benefits of Private Yoga - Janie Ganga’s intention is to empower each student to explore their own body, mind, and spirit.</image:title>
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    <loc>https://www.janieganga.com/contact</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.janieganga.com/yoga-private-yoga</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/2a9ee3b0-ca97-48f9-9f39-5b17c22f8513/Yoga-Therapy-Circle.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/1597529501673-CF90820TYU4HDHN138YB/LYB-Yoga-Certified-Logo.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/1597539278889-YSH9PT0LV75OO8THFH0F/E-RYT500.png</image:loc>
      <image:title>About</image:title>
      <image:caption>5,000 teaching hours &amp; 1,000 training hours.</image:caption>
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    <image:image>
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      <image:title>About - Formal Training &amp; Certifications</image:title>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janieganga.com/testimonials</loc>
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    <lastmod>2020-08-16</lastmod>
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  <url>
    <loc>https://www.janieganga.com/rates</loc>
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    <lastmod>2025-10-14</lastmod>
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  <url>
    <loc>https://www.janieganga.com/workshops-2</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
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      <image:title>Workshops - Private Let Your Yoga Dance Parties via Zoom!</image:title>
      <image:caption>Twirling, laughing, &amp; bonding with friends, family, or colleagues…</image:caption>
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      <image:title>Workshops - Future Workshops &amp; Past Workshops…</image:title>
      <image:caption>Coming soon!</image:caption>
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  </url>
  <url>
    <loc>https://www.janieganga.com/group-classes</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Check out the studio schedule for the latest! Starting Sept 2025 Tuesdays 5-5:45pm ET - Level 1 Vinyasa with Janie Ganga! Stay tuned on the studio schedule for any updates. +Yoga Teachers — special class for Teachers Only — monthly on a Wednesday at 10:30am ET with Francesca Cervero. I’m almost always on my mat for this class — check website for details &amp; registration.</image:caption>
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    <image:image>
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      <image:title>Group Classes - Join Janie Ganga at Santosha Yoga studio! All classes are ONLINE Live via Zoom. Practice yoga &amp; meditation from anywhere! Email with any questions: janieganga @ gmail.com (close up the spaces) yogaatsantosha.com</image:title>
      <image:caption>Questions? Email Janie Ganga (close up the spaces): janieganga @ gmail.com</image:caption>
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      <image:title>Group Classes</image:title>
      <image:caption>Swansea Yoga &amp; Mindfulness Studio  Janie Ganga taught &amp; organized classes at this wonderful place in person &amp; online: 2015-2021 Reach out to the Swansea Center for current offerings in their accessible space.</image:caption>
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      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Let Your Yoga Dance at Dawn Hill Home for Rehab &amp; Healthcare, January 2023</image:caption>
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      <image:title>Group Classes</image:title>
      <image:caption>Let Your Yoga Dance in the park, October 2020</image:caption>
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      <image:title>Group Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/1610981896795-OLI7XD3QL7W1H4UZ1334/Padma500pixel.jpg</image:loc>
      <image:title>Group Classes - Meet my Santosha Yoga co-owner Padma!</image:title>
      <image:caption>Padma is a certified Integrated Amrit (I AM) Yoga teacher and a certified Yoga Nidra and Kids’ Yoga Nidra Facilitator. She started her yogic journey in 2013, soon after she found Santosha Yoga Studio and Amrit Yoga. She knew quickly she was on the path to falling in love with yoga. Padma worked as a vegan chef while studying at the Amrit Yoga Institute and is now ready to give that which she has received. Working with the inner child through Yoga Nidra is her passion due to her own personal experience with it. She enjoys connecting with nature from the forest to the beach and everywhere in between. She believes in the power of loving kindness and acceptance and knows that we are all connected. Padma is available for private Yoga Nidra sessions - email: &lt;PadmaGering@gmail.com&gt;</image:caption>
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    <loc>https://www.janieganga.com/private-yoga-reiki-cne</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-30</lastmod>
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      <image:title>Private Yoga Reiki CNE Duncan - Private Yoga &amp; Yoga Therapy with Janie Ganga 120 minutes - Initial Consultation and full Yoga Therapy Session - $150 standard / $120 for CNE employees 90 minutes - Yoga Therapy Session - $125 standard / $100 for CNE employees 60 minutes - Private Yoga / Meditation Session - $80 standard / $64 for CNE</image:title>
      <image:caption>Email to schedule the perfect time for you!! Virtual Appointments via Zoom available on weekdays, including mornings &amp; evenings, usually booking about 2 weeks in advance. Appointments in person at Duncan Lodge are available on a limited basis - email me! janieganga@gmail.com All about Janie Ganga! &amp; Private Yoga</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20a2053e46416216eee8a2/1625491255470-0DRHLEEJWFZJXPHZWYXO/ReikiSeal.png</image:loc>
      <image:title>Private Yoga Reiki CNE Duncan - Reiki Energy Healing 90 minutes - Initial Consultation and Full Reiki Energy Healing Session - $105 standard / $88 for CNE employees 60 minutes - Reiki Energy Healing Session - $75 standard / $60 for CNE employees 30 minutes - Reiki Energy Healing &amp; Chakra Tune up Session - $45 standard / $36 for CNE</image:title>
      <image:caption>Reiki is a gentle and safe energy healing technique that helps cleanse, balance, and restore the body’s own energy field. Reiki Is known to increase relaxation and help us to navigate our emotions more effectively. It is often used to reduce physical and emotional stress aiding the body, mind and spirit in the natural healing process to achieve a state of overall wellbeing.   Virtual Reiki Energy Healing Sessions via Zoom available on weekdays and weekends, including evenings. Please call or text Susan or Crystal for scheduling. Appointments in person at Duncan Lodge or virtually:</image:caption>
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      <image:title>Private Yoga Reiki CNE Duncan</image:title>
      <image:caption>Reiki Energy Healing with Susan Hendrix Susan Hendrix - Reiki Master, Shaman, Meditation Guide, and Trainer ~ Co-Owner 13 Moon Harmony ~ I am SO excited you are here!  As a healer, I bring a loving and nurturing energy to my work, while bringing energetic FIRE to powerfully burn away what is ready to be transmuted and released from within you.  My energy work originates from my own soul's journey to heal this and other lifetimes Karma and free my mind, body and soul to the only truth found in present moment awareness.  I was guided to study with many Teachers, Energy Healers, Shamans, and Yogis and I’m so grateful to be blessed with each and every experience. I was drawn to Energy Healing as a way of helping myself and others be bearers of the light and bring wellness to their lives and reveal the healer within each of us. I am passionate about being in service and bringing conscious awareness, compassion and Divine Fire to my practice.  ~Jai Bhagwan (Victory to the Light), Susan Hendrix Contact: 617-671-8976 https://www.13moonharmony.com/</image:caption>
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      <image:title>Private Yoga Reiki CNE Duncan</image:title>
      <image:caption>Reiki Energy Healing with Rev. Crystal Birch Rev. Crystal Birch - Reiki Master, Trainer, Soul and Crystal Guide ~ Co-Owner 13 Moon Harmony ~ Namaste, delighted to greet you! My soul’s mission and heart's intention is to be a clear and pure channel of Divine Light, Love, and Truth to support you on your journey. Through offerings of various healing modalities such as Reiki Energy Healing, Angelic Light Weaving, Crystal Therapy, Ceremonial Rights of Passage, and Shamanic Soul Care practices. I am honored to be of service.  The foundation from which I work as an energy healer &amp; ordained minister is built from my own life experiences and healing journey. As a Reiki Master, I am here to support you in becoming more attuned to your own intuitive guidance, promoting optimum health and well-being.  Caring for the soul asks us to slow down, drop into the present moment, and open to the innate wisdom within.  I look forward to meeting you face to face &amp; soul to soul.  ~ In gratitude, Aho, Crystal Birch Contact: 757-894-7639 https://www.13moonharmony.com/</image:caption>
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    <loc>https://www.janieganga.com/bam-special-private-yoga</loc>
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    <lastmod>2021-08-01</lastmod>
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      <image:title>BAM Special Private Yoga</image:title>
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      <image:title>BAM Special Private Yoga</image:title>
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    <loc>https://www.janieganga.com/gift-certificate</loc>
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    <lastmod>2023-12-15</lastmod>
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      <image:title>Gift Certificate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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